“Urinary incontinence” is a technical term for leaking urine by accident. It is a common condition in the older population, but it can happen throughout the lifespan for a number of reasons. Though it is common, it is NOT normal. And pelvic health physical therapy can help! Stress incontinence is one common type of incontinence.
Urinary Urgency is when there is a sudden and emergent need to urinate. “If I don’t, go now, I won’t make it!” If leaking does occur before making it to the toilet, it is called Urge Urinary Incontinence. These type of bladder control issues may be a result of overactive bladder (OAB), prolapse, dietary irritants,
Are you in constant or recurring pain that won’t let you enjoy your everyday life? Do you suffer from the effects of an old injury, a degenerative condition, or some other situation that calls for ongoing pain management? If so, then your first instinct might be to reach for medication — but hold that thought,
Is your physical health getting you down? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can
What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health,