Health Blog

Get-Moving

The 7 Best Ways to Get Yourself Moving

May 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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Arthritis-Pain

The Natural Way to Treat Arthritis Pain – Without Medication

May 10th, 2019

There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age; however, it is also possible

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Back-pain

Stand up to Lower Back Pain – Find Relief Through Physical Therapy

April 20th, 2019

Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back

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reduce-inflammation

Reducing Inflammation with the Right Nutritional Fuels

April 10th, 2019

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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fight incontinence naturally

Fight Incontinence Naturally

March 20th, 2019

What Is Incontinence? Urinary incontinence is the loss of bladder control. It can range from leaking when sneezing to not being able to get to the restroom in time. Approximately 13 million Americans are incontinent, 85 percent of whom are women. Incontinence is most common among the elderly. Causes and Symptoms of Incontinence Often, the

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