Health Blog

reduce-inflammation

Reducing Inflammation with the Right Nutritional Fuels

April 10th, 2019

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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fight incontinence naturally

Fight Incontinence Naturally

March 20th, 2019

What Is Incontinence? Urinary incontinence is the loss of bladder control. It can range from leaking when sneezing to not being able to get to the restroom in time. Approximately 13 million Americans are incontinent, 85 percent of whom are women. Incontinence is most common among the elderly. Causes and Symptoms of Incontinence Often, the

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Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

March 10th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and

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